Distraction-Free Remote Working, Unlocked

We remove the digital distractions while working from home so you can spend time on the things that matter.

Productive people working for these companies are already using Hold


76% of people reported feeling less productive while working from home

It takes 23 minutes to refocus on a task after being distracted

Screen time on average has increased by 15% since being told to work from home as a result of COVID-19

HOLD - Free Version

HOLD helps you block digital distractions while WfH in a fun and rewarding way. 

Activate HOLD to block distractions and earn points for every minute you're off your phone. Redeem your points in the marketplace for real world rewards and compete with your colleagues and friends. 

Pro Version

Create a distraction free space with the ultimate cross platform experience

Get Started

It’s tough to get started on a difficult task. Hold makes it easy - with the tap of a button you can quickly and painlessly find your flow and work towards a clear and concise goal.

360° Distraction Blocker [BETA]

Distractions come from many platforms. HOLD on your smartphone is great, but want to know what’s better? HOLD across all your devices!

With a simple touch you can activate HOLD's 360° blocker, blocking the apps/sites that don't help you finish your work.

Be the Master of Your Time [BETA]

Set time boxes and schedule HOLD in your calendar to automatically create clear space, free of distraction and interruption.

Get Rewarded for Your Progress

With improved analytics and handy hints and tips from our team, learn when you're most productive and get rewarded as your focus time improves.

Made with love in Oslo & London❤️
© 2020 Hold

 🇳🇴 Pilestredet 75C, 0354 Oslo, Norway

🇬🇧 The Trampery, 239 Old Street, London, EC1V 9EY