Make it happen.

Hold removes the distractions that come with being connected 24/7. Limiting the mind numbing time spent on devices by rewarding those with the focus, hunger and determination to make it happen.

4.1 star rating by +3.000 users

Receive points for not using your phone

Activate Hold and receive 10 points for every 20 minutes you're not using your phone 🧘‍♂️

Trade your points for rewards

Get access to exclusive, real-word rewards for your hard earned points 🎁

Compete against your peers

Engage with peers in a healthy competition 💪

Everyone could achieve their academic goals

“I just wanted to update you with the news that I will be graduating with a 1st at Uni in two weeks! I truly believe that I was able to achieve this with the help of Hold app which I am still using 
to this day.”


Edge Hill University

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Made with love in Oslo & London❤️
© 2021 Hold

 🇳🇴 Pilestredet 75C, 0354 Oslo, Norway

🇬🇧 The Trampery, 239 Old Street, London, EC1V 9EY